TOMATO & MOZZARELLA vs PASTA, LINGUINE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO & MOZZARELLA wins in 5 out of 10 nutrient categories
TOMATO & MOZZARELLA: 5
vs
PASTA, LINGUINE: 4
(1 ties)
Overview
| Nutrient | TOMATO & MOZZARELLA | PASTA, LINGUINE | Winner |
|---|---|---|---|
| Calories | 207 cal | 293 cal | |
| Protein | 10.7 g | 12.9 g | |
| Carbs | 22.9 g | 52.9 g | |
| Fat | 7.9 g | 2.9 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & MOZZARELLA | PASTA, LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | TOMATO & MOZZARELLA | PASTA, LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 143 MG | 39 MG |