TOMATO & MOZZARELLA vs PASTA, LASAGNA
Nutrition comparison per 100 g serving
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TOMATO & MOZZARELLA wins in 5 out of 10 nutrient categories
TOMATO & MOZZARELLA: 5
vs
PASTA, LASAGNA: 4
(1 ties)
Overview
| Nutrient | TOMATO & MOZZARELLA | PASTA, LASAGNA | Winner |
|---|---|---|---|
| Calories | 207 cal | 290 cal | |
| Protein | 10.7 g | 13 g | |
| Carbs | 22.9 g | 53 g | |
| Fat | 7.9 g | 3 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & MOZZARELLA | PASTA, LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | TOMATO & MOZZARELLA | PASTA, LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 143 MG | 40 MG |