TOMATO KETCHUP vs LEGENDARY BAR-B-Q SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TOMATO KETCHUP: 3 vs LEGENDARY BAR-B-Q SAUCE: 3 (5 ties)

Overview

Nutrient	TOMATO KETCHUP	LEGENDARY BAR-B-Q SAUCE	Winner
Calories	529 cal	91 cal
Protein	52.9 g	0 g
Carbs	29.4 g	21.2 g
Fat	26.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO KETCHUP	LEGENDARY BAR-B-Q SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOMATO KETCHUP	LEGENDARY BAR-B-Q SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	3,471 MG	727 MG

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