TOMATO KETCHUP vs GREEN SEASONING
Nutrition comparison per 100 g serving
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GREEN SEASONING wins in 6 out of 11 nutrient categories
TOMATO KETCHUP: 3
vs
GREEN SEASONING: 6
(2 ties)
Overview
| Nutrient | TOMATO KETCHUP | GREEN SEASONING | Winner |
|---|---|---|---|
| Calories | 529 cal | 40 cal | |
| Protein | 52.9 g | 6.7 g | |
| Carbs | 29.4 g | 6.7 g | |
| Fat | 26.5 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | GREEN SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | TOMATO KETCHUP | GREEN SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,471 MG | 1,360 MG |