TOMATO & KALE BISQUE vs BROCCOLI CHEESE SOUP
Nutrition comparison per 100 g serving
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BROCCOLI CHEESE SOUP wins in 6 out of 10 nutrient categories
TOMATO & KALE BISQUE: 3
vs
BROCCOLI CHEESE SOUP: 6
(1 ties)
Overview
| Nutrient | TOMATO & KALE BISQUE | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 102 cal | |
| Protein | 1.3 g | 4.5 g | |
| Carbs | 7.5 g | 6.1 g | |
| Fat | 3.1 g | 6.9 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & KALE BISQUE | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 26.9 MG |
Minerals
| Mineral | TOMATO & KALE BISQUE | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 102 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 251 MG | 412 MG |