TOMATO JUICE vs PUNCH

Nutrition comparison per 100 g serving

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TOMATO JUICE wins in 9 out of 11 nutrient categories

TOMATO JUICE: 9 vs PUNCH: 0 (2 ties)

Overview

Nutrient	TOMATO JUICE	PUNCH	Winner
Calories	19 cal	29 cal
Protein	0.8 g	0 g
Carbs	4.2 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO JUICE	PUNCH	Winner
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	TOMATO JUICE	PUNCH
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	179 MG	0 MG
Sodium, Na	262 MG	15 MG

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