TOMATO GARLIC PASTE vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO GARLIC PASTE wins in 4 out of 11 nutrient categories
TOMATO GARLIC PASTE: 4
vs
WHOLE PEELED TOMATOES: 3
(4 ties)
Overview
| Nutrient | TOMATO GARLIC PASTE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 21 cal | |
| Protein | 6.7 g | 0.8 g | |
| Carbs | 16.7 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO GARLIC PASTE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO GARLIC PASTE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 1,433 MG | 190 MG | |
| Sodium, Na | 67 MG | 99 MG |