TOMATO DRESSING vs GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO DRESSING: 4
vs
GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | TOMATO DRESSING | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 107 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO DRESSING | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 400 MG | 20 MG |
Minerals
| Mineral | TOMATO DRESSING | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 517 MG | |
| Sodium, Na | 700 MG | 467 MG |