TOMATO CHUTNEY vs CHOPPED GARLIC

Nutrition comparison per 100 g serving

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TOMATO CHUTNEY wins in 4 out of 10 nutrient categories

TOMATO CHUTNEY: 4 vs CHOPPED GARLIC: 3 (3 ties)

Overview

Nutrient	TOMATO CHUTNEY	CHOPPED GARLIC	Winner
Calories	218 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	48.5 g	20 g
Fat	6.1 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO CHUTNEY	CHOPPED GARLIC	Winner
Vitamin C, total ascorbic acid	25.5 MG	0 MG

Mineral	TOMATO CHUTNEY	Winner
Calcium, Ca	121 MG
Iron, Fe	0 MG	Tie
Sodium, Na	667 MG

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