TOMATO BISQUE vs LENTIL SOUP
Nutrition comparison per 100 g serving
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TOMATO BISQUE wins in 5 out of 11 nutrient categories
TOMATO BISQUE: 5
vs
LENTIL SOUP: 4
(2 ties)
Overview
| Nutrient | TOMATO BISQUE | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 0 cal | 29 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 8.5 g | 6.1 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BISQUE | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BISQUE | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 282 MG | 306 MG |