TOMATO BASIL WRAPS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 5 out of 11 nutrient categories
TOMATO BASIL WRAPS: 4
vs
WHOLE WHEAT TORTILLAS: 5
(2 ties)
Overview
| Nutrient | TOMATO BASIL WRAPS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 7.4 g | 12 g | |
| Carbs | 42.7 g | 42 g | |
| Fat | 5.9 g | 6 g | |
| Fiber | 7.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL WRAPS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL WRAPS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 353 MG | 520 MG |