TOMATO BASIL TORTILLA WRAPS vs CRACKED WHEAT KAISER ROLLS
Nutrition comparison per 100 g serving
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TOMATO BASIL TORTILLA WRAPS wins in 7 out of 11 nutrient categories
TOMATO BASIL TORTILLA WRAPS: 7
vs
CRACKED WHEAT KAISER ROLLS: 1
(3 ties)
Overview
| Nutrient | TOMATO BASIL TORTILLA WRAPS | CRACKED WHEAT KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 111 cal | 282 cal | |
| Protein | 11.1 g | 10.6 g | |
| Carbs | 33.3 g | 57.7 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 24.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL TORTILLA WRAPS | CRACKED WHEAT KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO BASIL TORTILLA WRAPS | CRACKED WHEAT KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 733 MG | 506 MG |