TOMATO BASIL SOUP MIX vs SPLIT PEA VEGAN SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA VEGAN SOUP wins in 5 out of 10 nutrient categories
TOMATO BASIL SOUP MIX: 4
vs
SPLIT PEA VEGAN SOUP: 5
(1 ties)
Overview
| Nutrient | TOMATO BASIL SOUP MIX | SPLIT PEA VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 358 cal | |
| Protein | 0.8 g | 22.6 g | |
| Carbs | 10.8 g | 64.2 g | |
| Fat | 4.2 g | 1.9 g | |
| Fiber | 0.8 g | 22.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SOUP MIX | SPLIT PEA VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL SOUP MIX | SPLIT PEA VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Sodium, Na | 284 MG | 679 MG |