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SPLIT PEA VEGAN SOUP

Other Soups Dr. McDougall's Right Foods, Inc. Branded
358 Calories
22.6g Protein
64.2g Carbs
1.9g Fat
22.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 358
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 64.2g 23%
Dietary Fiber 22.6g 81%
Total Sugars 3.8g
Protein 22.6g 45%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.6g 26%
Carbs 64.2g 72%
Fat 1.9g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.7 MG 15%
Sodium, Na 679 MG 30%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
RICH & CREAMY LOBSTER BISQUE, RICH & CREAMY 0 0g 0g 0g RICH & CREAMY BROCCOLI CHEDDAR SOUP, BROCCOLI CHEDDAR 127 4.9g 5.7g 9.8g SEAFOOD CHOWDER 106 4.9g 6.9g 6.5g SAVORY CHICKEN NOODLE SOUP WITH WHITE MEAT CHICKEN, SAVORY CHICKEN 0 0g 0g 0g ONION SOUP MIX 286 14.3g 57.1g 0g CLASSIC CHICKEN NOODLE SOUP, CLASSIC CHICKEN 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (22.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About SPLIT PEA VEGAN SOUP

SPLIT PEA VEGAN SOUP is a calorie-dense food with 358 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.6g of protein, 64.2g of carbohydrates, and 1.9g of fat. It also contributes 22.6g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

SPLIT PEAS*, ONION*, NATURAL FLAVORS, POTATO*, GARLIC*, SEA SALT, YEAST EXTRACT, STARCH, PARSLEY*, CELERY*, SPICES, CARROT*, LEMON*.

Dietary Information

SPLIT PEA VEGAN SOUP is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPLIT PEA VEGAN SOUP include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 358 calories per 100 grams, SPLIT PEA VEGAN SOUP gets 25% of its calories from protein, 72% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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