TOMATO & BASIL SOUP vs BEAN SOUP MIX

Nutrition comparison per 100 g serving

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BEAN SOUP MIX wins in 6 out of 10 nutrient categories

TOMATO & BASIL SOUP: 3 vs BEAN SOUP MIX: 6 (1 ties)

Overview

Nutrient	TOMATO & BASIL SOUP	BEAN SOUP MIX	Winner
Calories	80 cal	200 cal
Protein	1.3 g	22.9 g
Carbs	5.1 g	60 g
Fat	5.8 g	0 g
Fiber	1.3 g	34.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO & BASIL SOUP	BEAN SOUP MIX	Winner
Vitamin C, total ascorbic acid	9.6 MG	0 MG

Mineral	TOMATO & BASIL SOUP	BEAN SOUP MIX
Calcium, Ca	32 MG	114 MG
Iron, Fe	0.9 MG	2.1 MG
Sodium, Na	317 MG	429 MG

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