TOMATO BASIL SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 6 out of 10 nutrient categories
TOMATO BASIL SOUP: 3
vs
MINESTRONE SOUP: 6
(1 ties)
Overview
| Nutrient | TOMATO BASIL SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 45 cal | |
| Protein | 1.3 g | 2.0 g | |
| Carbs | 9.3 g | 8.6 g | |
| Fat | 2.7 g | 0.2 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2.4 MG |
Minerals
| Mineral | TOMATO BASIL SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 398 MG | 196 MG |