TOMATO BASIL SOUP vs CLAM CHOWDER

Nutrition comparison per 100 g serving

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TOMATO BASIL SOUP wins in 5 out of 10 nutrient categories

TOMATO BASIL SOUP: 5 vs CLAM CHOWDER: 4 (1 ties)

Overview

Nutrient	TOMATO BASIL SOUP	CLAM CHOWDER	Winner
Calories	414 cal	93 cal
Protein	6.9 g	4.0 g
Carbs	67.2 g	7.9 g
Fat	12.1 g	4.9 g
Fiber	1.7 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO BASIL SOUP	CLAM CHOWDER	Winner
Vitamin C, total ascorbic acid	20.7 MG	1.1 MG

Mineral	TOMATO BASIL SOUP	CLAM CHOWDER
Calcium, Ca	34 MG	44 MG
Iron, Fe	2.5 MG	0.5 MG
Sodium, Na	741 MG	524 MG

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