TOMATO BASIL SOUP vs VEGETARIAN CHOWDER
Nutrition comparison per 100 g serving
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TOMATO BASIL SOUP wins in 6 out of 11 nutrient categories
TOMATO BASIL SOUP: 6
vs
VEGETARIAN CHOWDER: 3
(2 ties)
Overview
| Nutrient | TOMATO BASIL SOUP | VEGETARIAN CHOWDER | Winner |
|---|---|---|---|
| Calories | 110 cal | 65 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 10.2 g | 8.1 g | |
| Fat | 6.9 g | 3.2 g | |
| Fiber | 3.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SOUP | VEGETARIAN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BASIL SOUP | VEGETARIAN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 469 MG | 254 MG |