TOMATO BASIL SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
SOUP MIX wins in 5 out of 10 nutrient categories
TOMATO BASIL SOUP: 4
vs
SOUP MIX: 5
(1 ties)
Overview
| Nutrient | TOMATO BASIL SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 333 cal | |
| Protein | 1.2 g | 7.4 g | |
| Carbs | 7.8 g | 70.4 g | |
| Fat | 1.4 g | 3.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 8.9 MG |
Minerals
| Mineral | TOMATO BASIL SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 296 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 257 MG | 2,889 MG |