TOMATO BASIL FRITTATA vs TURKEY LASAGNA
Nutrition comparison per 100 g serving
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TURKEY LASAGNA wins in 5 out of 10 nutrient categories
TOMATO BASIL FRITTATA: 4
vs
TURKEY LASAGNA: 5
(1 ties)
Overview
| Nutrient | TOMATO BASIL FRITTATA | TURKEY LASAGNA | Winner |
|---|---|---|---|
| Calories | 188 cal | 113 cal | |
| Protein | 8.2 g | 6.0 g | |
| Carbs | 14.1 g | 15.7 g | |
| Fat | 12.4 g | 2.8 g | |
| Fiber | 4.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL FRITTATA | TURKEY LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4.7 MG |
Minerals
| Mineral | TOMATO BASIL FRITTATA | TURKEY LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 259 MG | 160 MG |