TOMATO & BASIL FLAX SEED CRACKERS vs THIN WHEATS BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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TOMATO & BASIL FLAX SEED CRACKERS wins in 6 out of 11 nutrient categories
TOMATO & BASIL FLAX SEED CRACKERS: 6
vs
THIN WHEATS BAKED SNACK CRACKERS: 3
(2 ties)
Overview
| Nutrient | TOMATO & BASIL FLAX SEED CRACKERS | THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 484 cal | 419 cal | |
| Protein | 19.4 g | 6.5 g | |
| Carbs | 38.7 g | 74.2 g | |
| Fat | 32.3 g | 16.1 g | |
| Fiber | 29 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BASIL FLAX SEED CRACKERS | THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO & BASIL FLAX SEED CRACKERS | THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 55 MG | |
| Iron, Fe | 6.5 MG | 3.2 MG | |
| Potassium, K | 490 MG | 319 MG | |
| Sodium, Na | 516 MG | 645 MG |