TOMATO BASIL CLIMATE-FRIENDLY CRACKERS vs ASSORTED SEMOLINA COOKIES
Nutrition comparison per 100 g serving
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TOMATO BASIL CLIMATE-FRIENDLY CRACKERS wins in 6 out of 11 nutrient categories
TOMATO BASIL CLIMATE-FRIENDLY CRACKERS: 6
vs
ASSORTED SEMOLINA COOKIES: 3
(2 ties)
Overview
| Nutrient | TOMATO BASIL CLIMATE-FRIENDLY CRACKERS | ASSORTED SEMOLINA COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 431 cal | |
| Protein | 10 g | 3.1 g | |
| Carbs | 70 g | 64.1 g | |
| Fat | 15 g | 28.1 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL CLIMATE-FRIENDLY CRACKERS | ASSORTED SEMOLINA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BASIL CLIMATE-FRIENDLY CRACKERS | ASSORTED SEMOLINA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 17,188 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 700 MG | 0 MG |