TOMATO BASIL CHUNK LIGHT TUNA vs RANCH CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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RANCH CHUNK LIGHT TUNA wins in 5 out of 10 nutrient categories
TOMATO BASIL CHUNK LIGHT TUNA: 4
vs
RANCH CHUNK LIGHT TUNA: 5
(1 ties)
Overview
| Nutrient | TOMATO BASIL CHUNK LIGHT TUNA | RANCH CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 95 cal | 149 cal | |
| Protein | 20.3 g | 23.0 g | |
| Carbs | 4.1 g | 2.7 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL CHUNK LIGHT TUNA | RANCH CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 243 MG | 270 MG | |
| Sodium, Na | 446 MG | 486 MG |