TOMATO BASIL BREAD MIX vs PLAIN PANKO CRISPY BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN PANKO CRISPY BREAD CRUMBS wins in 5 out of 10 nutrient categories
TOMATO BASIL BREAD MIX: 4
vs
PLAIN PANKO CRISPY BREAD CRUMBS: 5
(1 ties)
Overview
| Nutrient | TOMATO BASIL BREAD MIX | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 362 cal | 357 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 72.3 g | 75 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL BREAD MIX | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 4.6 MG | |
| Potassium, K | 219 MG | 143 MG | |
| Sodium, Na | 915 MG | 161 MG |