TOMATO BASIL BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
TOMATO BASIL BREAD: 4
vs
ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | TOMATO BASIL BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 283 cal | 228 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 56.5 g | 43.9 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 495 MG | 368 MG |