TOMATO BASIL BISQUE vs LOADED CAULIFLOWER SOUP
Nutrition comparison per 100 g serving
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LOADED CAULIFLOWER SOUP wins in 7 out of 10 nutrient categories
TOMATO BASIL BISQUE: 2
vs
LOADED CAULIFLOWER SOUP: 7
(1 ties)
Overview
| Nutrient | TOMATO BASIL BISQUE | LOADED CAULIFLOWER SOUP | Winner |
|---|---|---|---|
| Calories | 148 cal | 139 cal | |
| Protein | 1.7 g | 4.8 g | |
| Carbs | 9.4 g | 5.6 g | |
| Fat | 11.8 g | 10.7 g | |
| Fiber | 0.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL BISQUE | LOADED CAULIFLOWER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 112 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 219 MG | 113 MG | |
| Sodium, Na | 282 MG | 317 MG |