TOMATO vs FRESH CORN TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO: 5
vs
FRESH CORN TAMALES: 5
(1 ties)
Overview
| Nutrient | TOMATO | FRESH CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 71 cal | 169 cal | |
| Protein | 14.3 g | 11 g | |
| Carbs | 35.7 g | 24 g | |
| Fat | 0 g | 7 g | |
| Fiber | 14.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | FRESH CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 4.8 MG |
Minerals
| Mineral | TOMATO | FRESH CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 8 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 179 MG | 530 MG |