TOMATILLO SAUCE vs GREEN CHILE STEW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATILLO SAUCE: 5
vs
GREEN CHILE STEW: 5
(1 ties)
Overview
| Nutrient | TOMATILLO SAUCE | GREEN CHILE STEW | Winner |
|---|---|---|---|
| Calories | 70 cal | 36 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 10.5 g | 7.2 g | |
| Fat | 2.6 g | 0.4 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATILLO SAUCE | GREEN CHILE STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | TOMATILLO SAUCE | GREEN CHILE STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 456 MG | 0 MG | |
| Sodium, Na | 491 MG | 504 MG |