TOMATILLO BRAISED PORK vs 85% LEAN 15% FAT GROUND BEEF ROUND
Nutrition comparison per 100 g serving
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85% LEAN 15% FAT GROUND BEEF ROUND wins in 8 out of 15 nutrient categories
TOMATILLO BRAISED PORK: 6
vs
85% LEAN 15% FAT GROUND BEEF ROUND: 8
(1 ties)
Overview
| Nutrient | TOMATILLO BRAISED PORK | 85% LEAN 15% FAT GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 114 cal | 214 cal | |
| Protein | 7.5 g | 18.8 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 2.9 g | 15.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATILLO BRAISED PORK | 85% LEAN 15% FAT GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TOMATILLO BRAISED PORK | 85% LEAN 15% FAT GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 329 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |