TOMATILLO-AVOCADO SALSA vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 7 out of 10 nutrient categories
TOMATILLO-AVOCADO SALSA: 2
vs
BLACK BEAN & CORN SALSA: 7
(1 ties)
Overview
| Nutrient | TOMATILLO-AVOCADO SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATILLO-AVOCADO SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 168 MG | 233 MG | |
| Sodium, Na | 929 MG | 500 MG |