TOM YUM FRIED RICE vs MILD DAL MAKHANI
Nutrition comparison per 100 g serving
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MILD DAL MAKHANI wins in 6 out of 11 nutrient categories
TOM YUM FRIED RICE: 3
vs
MILD DAL MAKHANI: 6
(2 ties)
Overview
| Nutrient | TOM YUM FRIED RICE | MILD DAL MAKHANI | Winner |
|---|---|---|---|
| Calories | 183 cal | 140 cal | |
| Protein | 3.9 g | 6 g | |
| Carbs | 40 g | 14 g | |
| Fat | 1.1 g | 6.7 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM YUM FRIED RICE | MILD DAL MAKHANI | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOM YUM FRIED RICE | MILD DAL MAKHANI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 2 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 322 MG | 467 MG |