TOFURKY vs HARMLESS HAM
Nutrition comparison per 100 g serving
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HARMLESS HAM wins in 6 out of 10 nutrient categories
TOFURKY: 3
vs
HARMLESS HAM: 6
(1 ties)
Overview
| Nutrient | TOFURKY | HARMLESS HAM | Winner |
|---|---|---|---|
| Calories | 141 cal | 192 cal | |
| Protein | 14.1 g | 26.9 g | |
| Carbs | 14.1 g | 9.6 g | |
| Fat | 3.3 g | 5.8 g | |
| Fiber | 5.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | HARMLESS HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | TOFURKY | HARMLESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 337 MG | 577 MG |