TOFURKY vs LAMB

Nutrition comparison per 100 g serving

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TOFURKY wins in 7 out of 10 nutrient categories

TOFURKY: 7 vs LAMB: 1 (2 ties)

Overview

Nutrient	TOFURKY	LAMB	Winner
Calories	214 cal	259 cal
Protein	25 g	17.0 g
Carbs	21.4 g	0 g
Fat	1.8 g	20.5 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOFURKY	LAMB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFURKY	LAMB
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	1.5 MG
Sodium, Na	607 MG	76 MG

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