TOFURKY vs BREAKFAST MIX

Nutrition comparison per 100 g serving

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TOFURKY wins in 8 out of 10 nutrient categories

TOFURKY: 8 vs BREAKFAST MIX: 1 (1 ties)

Overview

Nutrient	TOFURKY	BREAKFAST MIX	Winner
Calories	214 cal	500 cal
Protein	25 g	12.5 g
Carbs	21.4 g	40 g
Fat	1.8 g	35 g
Fiber	14.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	TOFURKY	BREAKFAST MIX	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	TOFURKY	BREAKFAST MIX
Calcium, Ca	71 MG	50 MG
Iron, Fe	3.9 MG	3.6 MG
Sodium, Na	607 MG	525 MG

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