TOFU WITH ROASTED CHIPOTLE vs SPICY SAUSAGE SIMPLE SCRAMBLES
Nutrition comparison per 100 g serving
Ad 468x60
SPICY SAUSAGE SIMPLE SCRAMBLES wins in 5 out of 10 nutrient categories
TOFU WITH ROASTED CHIPOTLE: 4
vs
SPICY SAUSAGE SIMPLE SCRAMBLES: 5
(1 ties)
Overview
| Nutrient | TOFU WITH ROASTED CHIPOTLE | SPICY SAUSAGE SIMPLE SCRAMBLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 185 cal | |
| Protein | 4 g | 13.3 g | |
| Carbs | 6 g | 2.0 g | |
| Fat | 7 g | 13.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU WITH ROASTED CHIPOTLE | SPICY SAUSAGE SIMPLE SCRAMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | TOFU WITH ROASTED CHIPOTLE | SPICY SAUSAGE SIMPLE SCRAMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 99 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 330 MG | 384 MG |