TOFU SPREAD vs FRESH GROUND BEEF

Nutrition comparison per 100 g serving

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FRESH GROUND BEEF wins in 4 out of 10 nutrient categories

TOFU SPREAD: 3 vs FRESH GROUND BEEF: 4 (3 ties)

Overview

Nutrient	TOFU SPREAD	FRESH GROUND BEEF	Winner
Calories	186 cal	214 cal
Protein	3.1 g	18.8 g
Carbs	6.2 g	0 g
Fat	15.5 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOFU SPREAD	FRESH GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFU SPREAD	FRESH GROUND BEEF
Calcium, Ca	62 MG	18 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	372 MG	67 MG

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