TOFU PROTEIN FROM SOYBEANS CUBED vs BEEF STEW MEAT
Nutrition comparison per 100 g serving
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BEEF STEW MEAT wins in 5 out of 11 nutrient categories
TOFU PROTEIN FROM SOYBEANS CUBED: 4
vs
BEEF STEW MEAT: 5
(2 ties)
Overview
| Nutrient | TOFU PROTEIN FROM SOYBEANS CUBED | BEEF STEW MEAT | Winner |
|---|---|---|---|
| Calories | 106 cal | 116 cal | |
| Protein | 10.6 g | 22.3 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 5.3 g | 3.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU PROTEIN FROM SOYBEANS CUBED | BEEF STEW MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU PROTEIN FROM SOYBEANS CUBED | BEEF STEW MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 12 MG | 49 MG |