TOFU MISO RAMEN vs VEGETARIAN SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN SOUP wins in 6 out of 11 nutrient categories
TOFU MISO RAMEN: 4
vs
VEGETARIAN SOUP: 6
(1 ties)
Overview
| Nutrient | TOFU MISO RAMEN | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 11.7 g | 6.7 g | |
| Carbs | 71.7 g | 46.7 g | |
| Fat | 1.7 g | 13.3 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU MISO RAMEN | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | TOFU MISO RAMEN | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 6.6 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 767 MG | 1,233 MG |