TOFU MISO RAMEN vs CREOLE GUMBO BASE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOFU MISO RAMEN: 4
vs
CREOLE GUMBO BASE: 4
(2 ties)
Overview
| Nutrient | TOFU MISO RAMEN | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 350 cal | 178 cal | |
| Protein | 11.7 g | 2.5 g | |
| Carbs | 71.7 g | 17.0 g | |
| Fat | 1.7 g | 11.9 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOFU MISO RAMEN | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 187 MG | 176 MG | |
| Sodium, Na | 767 MG | 627 MG |