TOFU LO MEIN vs 100% PURE GROUND BEEF
Nutrition comparison per 100 g serving
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TOFU LO MEIN wins in 6 out of 10 nutrient categories
TOFU LO MEIN: 6
vs
100% PURE GROUND BEEF: 3
(1 ties)
Overview
| Nutrient | TOFU LO MEIN | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 102 cal | 304 cal | |
| Protein | 4.4 g | 15.2 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 3.1 g | 26.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU LO MEIN | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | TOFU LO MEIN | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 139 MG | 67 MG |