TOFU LO MEIN vs GROUND BEEF

Nutrition comparison per 100 g serving

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TOFU LO MEIN wins in 6 out of 10 nutrient categories

TOFU LO MEIN: 6 vs GROUND BEEF: 3 (1 ties)

Overview

Nutrient	TOFU LO MEIN	GROUND BEEF	Winner
Calories	102 cal	179 cal
Protein	4.4 g	20.5 g
Carbs	18.6 g	0 g
Fat	3.1 g	9.8 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOFU LO MEIN	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	12.2 MG	0 MG

Mineral	TOFU LO MEIN	GROUND BEEF
Calcium, Ca	35 MG	18 MG
Iron, Fe	1.0 MG	2.4 MG
Sodium, Na	139 MG	67 MG

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