TOFU vs PLANT BASED PATTIES

Nutrition comparison per 100 g serving

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TOFU wins in 5 out of 11 nutrient categories

TOFU: 5 vs PLANT BASED PATTIES: 4 (2 ties)

Overview

Nutrient	TOFU	PLANT BASED PATTIES	Winner
Calories	59 cal	204 cal
Protein	5.9 g	17.7 g
Carbs	2.4 g	5.3 g
Fat	2.9 g	12.4 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOFU	PLANT BASED PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFU	PLANT BASED PATTIES
Calcium, Ca	94 MG	36 MG
Iron, Fe	1.7 MG	5.3 MG
Potassium, K	0 MG	120 MG
Sodium, Na	35 MG	345 MG

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