TOFU vs PLANT-BASED BURGERS
Nutrition comparison per 100 g serving
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TOFU wins in 5 out of 11 nutrient categories
TOFU: 5
vs
PLANT-BASED BURGERS: 4
(2 ties)
Overview
| Nutrient | TOFU | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calories | 59 cal | 186 cal | |
| Protein | 5.9 g | 19.5 g | |
| Carbs | 2.4 g | 5.3 g | |
| Fat | 2.9 g | 8.9 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 4.2 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 35 MG | 310 MG |