TOFU vs ALL NATURAL+ GROUND BISON
Nutrition comparison per 100 g serving
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ALL NATURAL+ GROUND BISON wins in 5 out of 11 nutrient categories
TOFU: 4
vs
ALL NATURAL+ GROUND BISON: 5
(2 ties)
Overview
| Nutrient | TOFU | ALL NATURAL+ GROUND BISON | Winner |
|---|---|---|---|
| Calories | 59 cal | 214 cal | |
| Protein | 5.9 g | 18.8 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 2.9 g | 15.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | ALL NATURAL+ GROUND BISON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | ALL NATURAL+ GROUND BISON | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 35 MG | 49 MG |