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Tofu vs Tofu

Nutrition comparison per 100 g serving

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Tofu wins in 4 out of 29 nutrient categories

Tofu: 4 vs Tofu: 2 (23 ties)

Overview

Nutrient	Tofu	Tofu	Winner
Calories	270 cal	270 cal	Tie
Protein	18.8 g	18.8 g	Tie
Carbs	8.9 g	8.9 g	Tie
Fat	20.2 g	20.2 g	Tie
Fiber	3.9 g	3.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Tofu	Tofu	Winner
Choline, total	106.3 MG	0 MG
Folate, total	27 UG	27 UG	Tie
Niacin	0.1 MG	0.1 MG	Tie
Pantothenic acid	0.1 MG	0.1 MG	Tie
Riboflavin	0.1 MG	0.1 MG	Tie
Thiamin	0.2 MG	0.2 MG	Tie
Vitamin A, RAE	1 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0 MG
Vitamin K (phylloquinone)	7.8 UG	0 UG

Mineral	Tofu	Tofu	Winner
Calcium, Ca	372 MG	961 MG
Copper, Cu	0.4 MG	0.4 MG	Tie
Iron, Fe	4.9 MG	4.9 MG	Tie
Magnesium, Mg	60 MG	95 MG
Manganese, Mn	1.5 MG	1.5 MG	Tie
Phosphorus, P	287 MG	287 MG	Tie
Potassium, K	146 MG	146 MG	Tie
Selenium, Se	28.5 UG	28.5 UG	Tie
Sodium, Na	16 MG	16 MG	Tie
Zinc, Zn	2.0 MG	2.0 MG	Tie

Tofu Nutrition Facts Tofu Nutrition Facts Compare Other Foods

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