TOFU FIRM vs PORK CHOPS
Nutrition comparison per 100 g serving
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TOFU FIRM wins in 6 out of 10 nutrient categories
TOFU FIRM: 6
vs
PORK CHOPS: 3
(1 ties)
Overview
| Nutrient | TOFU FIRM | PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 89 cal | 192 cal | |
| Protein | 8.9 g | 17.2 g | |
| Carbs | 2.5 g | 3.0 g | |
| Fat | 3.8 g | 12.1 g | |
| Fiber | 1.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU FIRM | PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | TOFU FIRM | PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 621 MG |