TOFU FIRM vs CRAFT MEAT

Nutrition comparison per 100 g serving

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TOFU FIRM wins in 5 out of 10 nutrient categories

TOFU FIRM: 5 vs CRAFT MEAT: 3 (2 ties)

Overview

Nutrient	TOFU FIRM	CRAFT MEAT	Winner
Calories	89 cal	238 cal
Protein	8.9 g	14.6 g
Carbs	2.5 g	4.6 g
Fat	3.8 g	17.2 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOFU FIRM	CRAFT MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFU FIRM	CRAFT MEAT
Calcium, Ca	127 MG	53 MG
Iron, Fe	1.4 MG	1.8 MG
Sodium, Na	0 MG	583 MG

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