TOFU vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 14 out of 18 nutrient categories
TOFU: 2
vs
BEEF: 14
(2 ties)
Overview
Vitamins
| Vitamin | TOFU | BEEF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 10.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 159 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 619 MG | |
| Sodium, Na | 18 MG | 327 MG | |
| Zinc, Zn | 0 MG | 6.6 MG |