TOFU DIP & SPREAD vs HABANERO LIME SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TOFU DIP & SPREAD: 4
vs
HABANERO LIME SALSA: 4
(2 ties)
Overview
| Nutrient | TOFU DIP & SPREAD | HABANERO LIME SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 32 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU DIP & SPREAD | HABANERO LIME SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | TOFU DIP & SPREAD | HABANERO LIME SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 400 MG | 677 MG |