TOFU CUTLET vs BEEF FOR SHREDDING

Nutrition comparison per 100 g serving

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TOFU CUTLET wins in 5 out of 10 nutrient categories

TOFU CUTLET: 5 vs BEEF FOR SHREDDING: 3 (2 ties)

Overview

Nutrient	TOFU CUTLET	BEEF FOR SHREDDING	Winner
Calories	176 cal	195 cal
Protein	16.5 g	12.4 g
Carbs	7.1 g	1.8 g
Fat	9.4 g	15.0 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOFU CUTLET	BEEF FOR SHREDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFU CUTLET	BEEF FOR SHREDDING
Calcium, Ca	94 MG	18 MG
Iron, Fe	3.2 MG	9.6 MG
Sodium, Na	471 MG	664 MG

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